Why MITO//PLEX ?
Watch the video ! Click on the photo on the left.
What are mitochondria? Mitochondria can be found in almost all body cells. They are the powerhouses of the cell. One of their functions is to produce energy. Our body needs this energy to function properly. The brain requires energy to think, and muscles use energy to move.
Lemon water
Drinking lemon water has many benefits. Lemons are packed with vitamins such as vitamin C, B, iron, magnesium, and antioxidants. Moreover, it's wonderfully refreshing to start each day with a glass of lemon water. Curious about all the health benefits? Here are six reasons why you should drink lemon water every morning.
Consuming lemon water offers numerous benefits. Lemons are rich in vitamins such as vitamin C and B, and also contain iron, magnesium, and antioxidants. It's a wonderfully refreshing way to start the day with a glass of lemon water each morning.
Lemon water is rich in Vitamin C, which is excellent for your immune system. It reduces the likelihood of frequently getting sick or catching a cold and helps maintain your resistance. How should you drink this every morning? Squeeze the lemon into warm or cold water and add a slice of lemon to the water.
Besides all the health benefits, lemon is also good for your skin. Lemons are packed with antioxidants that protect the skin against free radicals. Free radicals are molecules that can form during metabolism and also from external sources like smoking or sun exposure. By counteracting free radicals, you can limit skin aging. Additionally, vitamin C helps keep your skin elastic and may reduce the formation of wrinkles.
Lemon has a cleansing effect and helps remove toxins from your body. It, for instance, stimulates the liver to function well, which speeds up the removal of toxins. This improves metabolism, resulting in 'cleansed' intestines.
Yes, you read that correctly. Lemon leads to fresh breath by removing bacteria in the mouth. However, be cautious, as the acidic lemon is not always good for your teeth. Therefore, always dilute the lemon with water.
Are you experiencing a lot of stress at work or not feeling quite yourself? Good news, because lemons can help reduce stress. Lemons are rich in potassium and magnesium, which have a positive effect on the nerves and brain. Additionally, the scent of lemon has a relaxing effect, helping you start your day with a wonderful feeling!
Where do the tastiest lemons come from? According to connoisseurs, the most fragrant and flavorful lemons grow in the Syracuse region. This is due to the warm climate of the island and the very fertile soil provided by Mount Etna.
Olives
"Five to ten olives as a snack is entirely in line with keto guidelines."
Where do the tastiest olives come from?
Olives are the small fruits of the olive tree, harvested in the months of September and October. The trees thrive best in a mild Mediterranean climate. It's no surprise, then, that most olives come from Spain, Greece, and Italy.
Olives are rich in antioxidants, including hydroxytyrosol. This compound contributes to thinning the blood, which may help reduce the risk of a blood clot.
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